Health benefits: Red currants and cranberries are packed with vitamin C, iron and potassium and the whole juice is rich in fiber! these fruits have immuno-stimulator properties and being rich in antioxidants help cancer and cardiovascular disease. They are also antiseptic and improve digestion. Apples and pears are rich in inulin and are well known for their health benefits! Apple juice is a very good liver cleanser and may dissolve bile (gallbladder) stones. Ginger is especially good for flu, nausea and digestion! it is highly antiseptic and anti-inflammatory! Cinnamon spice goes well with any fruit juice, as it was found to aid in the insulin response and thus helps diabetics!
Ingredients:
a handful of organic red currants
1/2 handful of fresh organic cranberries
3 organic sweet Golden apples
1 organic Bosc pear
1 tbs. organic raw honey (optional)
1 inch grated ginger root
1 pinch cinnamon shavings or powder (optional)
Preparation: juice all the fruits using a juicer, then transfer to a blender and mix at high speed with ginger, honey and cinnamon. There is a wonderful balance between the sour and sweet tastes with a touch of spiciness from the ginger root! Serve with ice cubes and a fresh mint leaf and a tiny branch of currants!
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